Converse Therapy - Online Counselling in BC.
Even a single conversation can open the door to meaningful change.
Therapy can feel like starting a new adventure. Sometimes it feels familiar, sometimes it feels unexpected. In our sessions, you’ll have space to pause, reflect, and experiment with new ways of thinking and responding. Together, we’ll navigate challenges, uncover strengths you might not have noticed, and chart a path that feels right for you.
Afton Schindel
​Therapist, MLIS, MA, Registered Clinical Counsellor (RCC)
Family Systems | Anxiety | Depression
Youth 12+ and Adults
I bring over a decade of experience working in community-based roles with individuals of all ages and backgrounds.
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My approach is eclectic, drawing from humanistic, family systems, and cognitive-behavioural therapies. Together, we’ll map out what’s happening in your life, uncover the patterns shaping your choices, and find tools that help you move forward. Each session is tailored to you because no two journeys are the same.
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In session, I show up as myself: grounded, curious, and genuine. Therapy works best when it feels real, when there’s room for honesty, humour, and the courage to explore new things. Whether you’re navigating anxiety, low mood, relationship challenges, or that feeling of being stuck mid-journey, I offer a space where you can speak freely, reflect, and gather what you need for the next part of your story.
Get in Touch
Hours:
5pm-9pm PST Monday-Thursday
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Online Counselling for Fraser Valley and British Columbia.
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I offer a free 15 minute phone consultation to answer any questions you might have about the counselling process.
If you are feeling suicidal, experiencing a crisis or need immediate help, please contact 911
Kids Crisis text line – 686868
Adult Crisis text line – 741741
Please dial 9-8-8 if you are thinking about suicide, or worried about someone you know
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